One of the very best plants for
heart health is the lovely, colorful beet. Now, a lot of kids say they don't
like the taste of beets. Why do they say that? BEETS ME! (Just a little garden
humor there - a VERY little. . . .)
It's very easy to grow your own
beets from seed in your garden. Months later, when you pull them out, wash them
off, cook them up, and take a bite, you very likely will change your mind and
join the ranks of the beet lovers everywhere!
Freshly-harvested beets . . .
the deep red color comes out after cooking.
Beets are among the least-demanding
garden plants, easy to grow and not bothered by bugs. But they do appreciate
loose, rich soil so that the roots can reach downward and bring lots of energy
to the beet, and also need a drink of water just about every other day. If you
have a rabbit problem, you might need to put up a simple chicken-wire enclosure
when the beet leaves are young and tender, too.
To plant beets, buy beet seeds in
early spring and follow package directions. The trick is to keep the seeds
watered until they come up, and then when they are about one inch tall, it's
really important to thin your beets. To thin your crop, simply pull up or cut
off with scissors at ground level quite a few of the seedlings. You do this so
that there's plenty of growing room around the seedlings you leave in place.
Beets are a good candidate for
double-cropping if you live in the middle United States or on south, with a
long enough growing season for two crops. You can start beet seeds very early
in the spring and harvest them just when it's getting unbearably hot in the
summertime. Near the end of July, you can plant beet seeds again, and since
beets are pretty hardy, you should be able to harvest a second crop right around
the first hard frost.
Keep weeding your beet crop so that
the beets can grow to an even size. To harvest, all you do is pinch the leaves
together and gently pull up. That's it!
Some people love to eat beet leaves
as a salad. But you need to harvest the leaves when they're just a few inches
long, or they'll be tough and too chewy. You can save the beets that you are
discarding to thin your crop, and eat the little leaves instead of throwing
To eat beets plain, simple cut off
all but the closest two inches of stems and leaves to the top of the beet, and
either leave the root intact or snip it to an inch or so of the bottom. Get a
pot of water boiling, and scrub each beet with your hands under running water
to get rid of the dirt.
Drop into boiling water for 20-30
minutes, and then plunge into ice water. When the beets are cool enough to
handle, you should be able to push off the coarse beet skin under running
water, and discard or compost.
The smooth, shiny beet can be
prepared with a recipe such as Pickled
Beets in the www.KidsGardenClub.org
Easy to grow . . . good to eat . . .
beets can't be . . . BEAT!